GUIDED MEDITATIONS

34 minute chakra meditation lead by Leela Mata: Leela Mata Method for Meditation

Shorter option, 10 minutes long: A Complete Chakra Balance & Healing Meditation

Loving Kindness Meditation (13:26)

Another good Chakra Meditation (9:08)

AFFIRMATIONS

SOUNDS

Click here to listen to bija sounds.

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THIS BOOK IS AMAZING: YOGA MIND, PEACEFUL MIND BY MARY AND RICK NURRIESTEARNS